S01E28 - Cyclical Living 101 and How Everything is Connected with Dr. Renee Hubka

Written By Daniela Marti

Entering our healing girl era — We bring back our resident medical expert Dr. Renee Hubka to talk all about the hot topic of cyclical living, aligning ourselves with our menstrual cycle, understanding the seasons within our bodies and truly listening to our bodies in order to connect more with our souls.

We also discuss:

  • The different phases of our menstrual cycle and how to nurture your mind, body and spirit through each one of them

  • Muscle testing and how to use it to communicate with your body and become more in tune with what you are feeling and make better decisions for yourself

  • How food and what we eat is key to having a healthy cycle and in supporting our hormones

  • Seed Cycling, what it is and how to do it to regulate your menstrual cycle

  • Not letting external factors determine how you live, and how it’s important to know that you’re your own guide and ruler of your life

Guest Information:

Guest Name: Dr. Renee Hubka

Guest Business Name: Golden Heart Medicine

Guest Website: https://www.drreneerosenfeld.com/

Guest Instagram: https://www.instagram.com/goldenheartmedicine/

Guest TikTok: https://www.tiktok.com/@goldenheartmedicine

Special thanks to our producer Jon from Wayfare Recording Co.

Daniela Marti https://lunariadesignstudio.com
Previous

S01E29 - The Empress: Owning Who You’re Becoming + The Lessons we’ve learned after a year of The Art of Blooming & our very first Q&A
Next

S01E27 - Leading a Fearlessly Creative Life with Lexi Brown