S01E13 - The Wheel of Fortune: How We’ve Navigated Mercury RX, Sober September, and Other BIG Life Changes
In this episode, we chat candidly about:
All of the crazy shit that happened in Mercury Retrograde and all of the lessons we’ve learned along the way
How Mariah has been coping with Impostor Syndrome in her new job position and her updates on Wedding Planning!
How Daniela went through a dark night of the soul regarding her business and went back into victim mode for a hot second and how she got out of it.
Wellness practices we have been doing (Meditation, tapping, breathwork, books that we’re reading, stuff that we’re into, how Sober September went)
How you can start slow when creating routines to feel good about yourself through setting up non-negotiables that you actually follow through with
Links Mentioned:
Wim Hof Breathing Technique/Tutorial
Wim Hof (10 min) Guided Breathing Video
Our Episode with Beth Bowen all about Conscious Sobriety and Re-Connecting with your Intuition
Special thanks to our producer Jon from Wayfare Recording Co.
