S02E14 - Your Monthly Mental Health Check-Up with Chelsea Banaszek
Welcome back, soul fam! In this week’s episode, we're diving deep into the realm of mental health with our dear friend and mindfulness expert, Chelsea Banaszek. Chelsea takes us on her inspiring journey from being a teenager diagnosed with a brain tumor to becoming a beacon of light and hope in the realm of mental health. Join us as we honor Mental Health Awareness Month by opening up this important conversation with someone who's walked the path of healing and transformation firsthand. We hope this soul-nourishing conversation will leave you feeling supported, uplifted, and empowered to embrace your own healing journey.
*Trigger Warning: We discuss sensitive topics like PTSD, panic attacks, and depression.
We also discuss:
The tools that have helped Chelsea navigate her mental health journey and find peace amidst the chaos
How to bravely face your feelings and lean into the discomfort when anxiety and panic attacks come knocking
The transformative power of owning your struggles and embracing vulnerability as a catalyst for healing
Surrendering and finding faith in something greater than ourselves
Building a support system that uplifts and empowers you, from therapists to soulful friends who walk the journey alongside you
Finding a support system like a therapist and friends who share your experiences
Embracing authenticity and releasing the burden of shame during tough times
Finding balance between taking responsibility for our healing and recognizing when we need support
Breaking free from the cycles of self-doubt and realizing our inherent worthiness in the present moment
Discovering the beauty woven into every step of our healing journey
Guest Information:
Guest Name: Chelsea Banaszek
Guest Instagram: @chellyban
Guest Substack: Real Life Magic
Guest Podcast: Real Life Magic
Enjoy a guided meditation by Chelsea, titled “In-Between Meditation + Visualization - When You Need to Sit with Your Feelings” by pressing below:
