S02E15 - Our Unfiltered Mental Health Diaries from Anxiety to Depression & Beyond

Written By Daniela Marti

This week, we're baring it all and diving into the depths of vulnerability as we share our personal mental health journeys, past, and present. Join us for a candid conversation where we reflect on our own mental well-being and the invaluable lessons we've learned along the way.

We chat about:

  • Mariah's revelations surrounding codependency and her journey navigating anxieties in interpersonal relationships

  • The nature of self-sabotage and its impact on our pursuit of happiness

  • Effective strategies for communicating fears and intrusive thoughts

  • Daniela's journey through teenage anxiety to her present state of resilience

  • Distinguishing between the sensations of anxiety and depression and learning to navigate each

  • Letting go of blame and shame as we open up about our mental health struggles

  • The transformative power of habits, tools, and belief systems in nurturing our mental well-being

  • Discovering and defining our faith in something greater as a profound anchor for emerging from the depths of depression

Books Mentioned:

The Courage To Be Disliked by Ichiro Kishimi & Fumitake Koga

Big Magic by Elizabeth Gilbert

Untamed by Glennon Doyle

Daniela Marti https://lunariadesignstudio.com
Previous

S02E16 - Intuition vs. Anxiety: How to Know the Difference with Erica Bogdan
Next

S02E14 - Your Monthly Mental Health Check-Up with Chelsea Banaszek